I know its been a few weeks since I last posted but I am back on track with my weekly fitness journal updates. I don't want to make excuses for myself but I haven't been feeling right the past couple of weeks because my hormones have been a little on the high side so Ive had a couple of trips to the doctors and blood tests which hasn't been pleasant to put into words. I still need to go again for another blood test, so fingers crossed Il have more answers then.
I haven't been giving my goals a 100% as I should of but I did still go to the gym as much as possible and go for long walks. I am still feeling motivated to get to my goals, the journey make take longer but I'm looking forward to the journey.
In the mornings I have usually had porridge with soy milk or toast if I am in a rush, I know toast isn't always the healthiest option but I do tend to buy wholemeal bread plus I usually have a banana with it.
For lunch I usually make my own vegetable soup and at the moment my favourite potato and leek soup, its delicious and also warming which is a bonus in this cold and wet weather. For dinner I usually have lots of vegetables with either veggie sausages or a homemade curry.
Snacks have been a little on the junk food side, I think I've eaten way to many crisps and stuff but il try and reduce that for next week.
I am actually happy with the amount I have been walking the past few week, I can improve on it but you know I am on a journey not a race. I haven't been to the gym as much as I would like but the times I have went I have been improving my cardio and planks ( I can do it longer than my partner now haha)
Favourite Motivation Songs
- Antidote - Swedish House Mafia
- We will rock you - Queen
- Perfect Illusion - Lady Gaga
Goals for next week
- Keep myself motivated
- Go to the gym more
- Eat better
Until next week
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