I can't believe I am on week three of my fitness journal, I am super proud of myself for keeping it up and doing better every week. I think I did well for the goals I set myself in my week twos fitness journal post and hopefully this trend will continue with in the future too.
Like I said last week I went on the scales to see where I am and from the last time I checked I lost 1 pound I know its nothing major but its still something. The scales will be hidden now until after New Year as to me numbers on a scale mean nothing. As you can tell by my top photo my weight goes to my thighs, butt and arms. I am fine with that I just want to tone my body up more and would be happy to stay the same clothes size but just toning my body up. My waist is small and always has been but I am very happy with the way it looks.
Ive had some days when I ate some junk food but most of the days I ate more healthy choices but the main thing I am learning is moderation. I have not eaten chocolate for 3 weeks now and usually sub it for a cereal bar, but I will eat chocolate once a month as a treat because I just love chocolate.
I am also using nutribuddy as a protein snack for when I come back from the gym ( I shall write more about it in a future blog post) I have tried it with milk and water and think it tastes best with water.
I have went to the gym 4 days this week which is fab and most days I have hit my target of 10,000 steps! I did no weights this week as I have a small problem I need checking out with the doctors so I am waiting for the outcome of that. Instead of the weights I did cardio and burnt around 200 calories.
I know 1 pound weight loss isn't massive but it doesn't mean I don't work hard at fitness, when I am at the gym I put 100% in and make sure I sweat. I am getting better at cardio then I was nearly a month ago and to me thats an achievement in itself.Favourite gym songs this week
Michael Jackson - Don't stop till you get enough
Lipps Inc - Funky Town
Amid Stewart - Knock on wood
LMFAO - Sexy and I know it
Goals for this week
- Keep going and keep motivated
- Eat less junk and try keep it to one day of the week
- go to the gym at least 3 times
- do 10,000 steps daily
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