If you have followed my journey on Instagram and blog so far you will see that I am on a weight loss journey and I am changing my diet for the better but with that being said I am still eating fulfilling foods at the same time. The way I am doing that is swapping crisps and chocolate for fruits, smoothies and nuts. Another thing is keeping an eye on portion control.
Now this brings me onto this smoothie recipe, I have made this recipe a few times and I thought it was delicious so I thought I would share it with you all.
What you will need
~ Smoothie/Blender maker
~ 1 ripe banana // 89 calories*
~ 8 Strawberries // 32 calories*
~ half a cup unsweetened Almond Milk (any milk will do) // 30 calories*
~half a cup of water // 0 calories
~ 2 Generous tablespoons of Koko Coconut Yogurt // 79 calories*
~ 1 Teaspoon of Agave nectar (honey works well too) // 30 calories*
~ 1 Tablespoon of Flaxseed // 55 calories*
*this is only a rough estimate of calories
1. Slice the banana and strawberries and put them in the smoothie maker. Pour the almond milk, water then add the yogurt, agave nectar and flaxseed.
2. Blend until smooth. Pour into a glass and enjoy :D
Total calories: 315*
Thanks for reading ♥
Keep up to date with my latest posts by following me