Thursday, 28 May 2015

Weight Loss Journey - Week 1

Hi Guys and Dolls
Now I must admit going on a diet is something I really don't like, I love everything naughty such as cake and chips but last week I decided enough was enough my eating habits and exercise needed to be drastically improved. My main goal is to be a size 10-12 again but the size to me isn't that important, I am doing it to be healthier and to help tone my tummy after having 3 c sections it could do with a little toning.
My plans for this year are to jog more and go for long walks as they are my favourites sort of exercise but I am going to challenge myself and start cycling and swimming too, the good thing about the exercise's I do and the ones I am going to do can be done with family as they are very family friendly so I can take my kids with me when they aren't at school, as I haven't got time to go to the gym and my husband works all the time so when he is off I just want to spend time with him.
What I have achieved this week food wise is that for the day I have 3 big meals and if I get peckish between meal times I just eat fruit or make use of my Nutribullet  and have a delicious smoothie instead of reaching for the chocolate bar as I usually do. The 3 big meals a day tend to have loads of vegetable's and good serving of protein with a smaller side of carbs. At night time I don't eat much if anything and if I do its just an fruit juice ice lolly and I must admit its worked wonders for me so far and I can see the improvements in my eating habits already.
This weeks weight loss and exercise
Start weight 21st of May 160lb
Current weight 28th May 154lb
Just walking this week but I am thinking of doing the
30 day shred as I have done that before and enjoyed it.
Keep an eye next week for updates
Till next week lovelies
Melissa x
Thanks for reading ♥
fruity flamingo

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